Your gong fu has a lot of good and bad points, but I'd like to draw particular attention to problems in your footwork.
你的功夫优点和缺点并存,但我希望你能特别要注意你的步法。
After jumping about on the carpet and twisting the human frame into uncomfortable positions,
我在地毯上跳来蹦过去,扭曲身子,摆出各种姿势,弄得浑身不舒服,